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Healthier Living Workshop: Relaxation, Healthy Diet, Purnam Yoga & Meditation for the Elderly
After many years of hard work and life itself, the body starts to slow down, stiffen, and hurt. In the “later years”, many do not stretch, eat correctly, breathe right, forgetful, stressed, and mind confused. As a result, they feel sick, their body is full of pain, and they do not know how to relax.
The Healthier Living: Diet, Purnam Yoga & Meditation workshop is your solution to feeling young, healthy, and energetic again.
You will learn:
- The importance of a healthy diet
- How to prepare healthy food
- The spices that will reduce many health problems (ei; Alzheimers, High Blood Pressure)
- How to live on a light and easy to digest diet
- Natural vitamins in the natural foods
- Special postures of Purnam Yoga
- How to relax
Summary of Benefits:
- Feel young
- Be healthy
- Energetic
- Feel no pain in the body
- Inspired and motivated with your life
Health Benefits of Meditation for Elderly
Meditation reduces heart disease