Fasting: A Path for Healing, Transformation, & Liberation

**All-new book by Acharya Shree Yogeesh**

The spiritual path is the most important journey.

Fasting: A Path for Healing, Transformation, & Liberation is a comprehensive guide about fasting for the upliftment of your soul. Even the most auspicious souls like Mahavira, Parshvanath, Buddha, Jesus, among others, are known to have fasted for the purification of their being and to advance on the spiritual path.

Fasting can help you cleanse and heal your body, mind, and soul. With the right understanding of this spiritual practice, you will have a safe experience among many benefits. Acharya Shree Yogeesh, a master of fasting, will guide you on this journey by revealing one of the most ancient systems that can help free the soul from pain, darkness, ignorance, and negativities. It is your time to feel and live at your best self. You will learn:

• The origins of fasting • Fundamentals of fasting • Types of fasting • The connection between your mind, body, soul through fasting • Fasting as a spiritual ancient practice • The process of burning karma through fasting • Spiritual benefits • Health benefits • Factors that affect the fasting experience • Side effects of fasting • Preparing for fasting • What to expect during fasting • Things to avoid doing during fasting • How to safely break the fast • and more!

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