Reclaim peace and inner balance
Trauma & Stress Reduction
Overcome trauma and stress at Siddhayatan’s Trauma & Stress Reduction Retreat. Our program offers effective spiritual practices and holistic healing techniques to help you find peace, resilience, and emotional balance.
COST: $395 + Cost of Lodging
Reclaim Peace and inner balance
Trauma & Stress Reduction
Overcome trauma and stress at Siddhayatan’s Trauma & Stress Reduction Retreat. Our program offers effective spiritual practices and holistic healing techniques to help you find peace, resilience, and emotional balance.
COST: $395 + Cost of Lodging
Structured
2-Night/3-Day Retreat
Health & Wellness
Program
Spiritual
Healing
Beginner-
Friendly
Trauma & Stress Reduction
Your soul holds the power to heal and transform, enabling you to overcome trauma and stress. Reconnect with your true self, release past burdens, and find clarity. Through intentional practices, you can awaken your inner strength, achieve balance, and live with renewed peace and purpose.
How are trauma and stress connected?
Trauma and stress are deeply interconnected, as unresolved trauma can heighten the body’s stress response, leading to a prolonged state of mental, emotional, and physical strain. This connection often creates a cycle where trauma fuels chronic stress, and stress exacerbates trauma symptoms, making it difficult to find peace. However, healing is possible. With the right tools and practices—such as mindfulness, self-reflection, and spiritual growth—individuals can break this cycle, reduce stress, and begin to heal from trauma. By addressing both simultaneously, it’s possible to reclaim balance, clarity, and emotional freedom.
RETREAT OVERVIEW
$395
+ Cost of Lodging
- 3 Course Sessions
- 2 Mantra & Meditation Sessions
- Personal Time for Reflection
- A Spiritual Retreat Experience
- Vegetarian Meals included with your Accommodations
- Add Hatha Yoga class for $25
- 2-Night/3-Day Experience
- Book bonus: Soul Talks: New Beginnings
About
Trauma & Stress Reduction Retreat
Our Trauma and Stress Reduction Retreat helps release emotional, mental, and physical pain caused by trauma, stress, and PTSD. Combining intensive breathing techniques, yoga, mantras, and deep relaxation in a peaceful, spiritual environment, the program provides effective tools to help you heal and restore balance. This retreat will guide you through releasing stress-causing toxins and offer a sustainable path to a peaceful, balanced life. Embrace a holistic and yogic path to healing from traumatic experiences and stress.
Program Highlights
Delve into the extraordinary features of this transformative retreat, created to elevate your consciousness, free your soul, and awaken your true potential.
3 CLASSES
Three in-depth classes provide practical tools and techniques to eliminate negativities, toxins, pain, anger, and anxiety, fostering stress relief and trauma healing.
BREATHWORK
Learn ancient breathing techniques and Purnam Yoga® to help expel built up toxins and negativity to reduce anxiety, depression, stress, and pain, bringing balance and calm.
CONCENTRATION
Techniques to improve focus, reduce distractions, and prevent overwhelm, aiding in trauma healing and stress relief.
YOGA POSTURES
Special yoga exercises designed to release stress and tension from the body and mind, fostering a state of relaxation and balance.
HEALING MANTRAS
Specially designed divine sounds are used to remove trauma triggers and stress, promoting peace and relaxation.
INNER WORK
Teachings to help you navigate emotions, uncover the roots of trauma, and release burdens for lasting inner peace.
A bonus with this retreat!
With the Trauma & Stress Reduction Retreat receive the book Soul Talks: New Beginnings to help deepen your your healing and create new possibilities for your path.
Program Benefits
Awaken your inner light and elevate your consciousness with this cherished program designed to guide you toward spiritual freedom and empowerment.
Trauma Healing
Gain a clear understanding of your life’s meaning and your unique role in the world.
Spiritual & Mental Growth
Heal your mind, body, and soul in a spiritually supportive environment.
Effective Tools
Practical methods to continue your healing at home and reduce stress long-term.
Stress Relief
Release stress-causing toxins with deep relaxation and breathing techniques.
Guidance By Monks
Learn from experienced spiritual teachers, some who have personally overcome major trauma.
Community Support
Connect with like-minded individuals in a safe and supportive space.
Your Journey,
Step by Step
Explore the carefully crafted itinerary designed to guide you through transformative practices, meaningful teachings, and moments of rest—creating a holistic and impactful retreat experience.
Itinerary:
Overview
Course Includes
- 3 Course Sessions
- 2 Mantra & Meditation Sessions
- Personal Time for Reflection
- A Spiritual Retreat Experience
- Vegetarian Meals included with your Accommodations
- Add Hatha Yoga class for $25
- 2-Night/3-Day Experience
- Book bonus: Soul Talks: New Beginnings
Day 1
GENERAL (Mar 9 - Nov 2)
Arrival Day
3:00 pm - 6:00 pm: Check-in
6:30 pm: Mantra & Meditation, session 1
7:00 pm: Dinner
10:00 pm: Lights out
WINTER (Nov 3 - Mar 8)
Arrival Day
3:00 pm - 6:00 pm: Check-in
4:30 pm - 5:30 pm: Dinner
6:00 pm: Mantra & Meditation, session 1
10:00 pm: Lights out
Day 2
GENERAL (Mar 9 - Nov 2)
Daily Schedule
7:00 am: Hatha Yoga (available as an add-on)
8:00 am: Silent Breakfast
9:00 am: Trauma & Stress Reduction course, class 1
12:30 pm Lunch
2:00 pm: Trauma & Stress Reduction course, class 2
3:30 pm: Chai Tea break
6:30 pm: Mantras & Meditation, session 2
7:00 pm: Dinner
10:00 pm: Lights out
WINTER (Nov 3 - Mar 8)
Daily Schedule
7:00 am: Hatha Yoga (available as an add-on)
9:00 am: Trauma & Stress Reduction course, class 1
10:30 am: Brunch with Chai Tea
2:00 pm: Trauma & Stress Reduction course, class 2
4:30 pm - 5:30 pm: Dinner
6:00 pm: Mantras & Meditation, session 2
10:00 pm: Lights out
Day 3
GENERAL (Mar 9 - Nov 2)
Day 3
7:00 am: Hatha Yoga (available as an add-on)
8:00 am: Breakfast
9:00 am: Trauma & Stress Reduction, class 3
12:00 pm: Check-out
12:30 pm: Lunch (Not included. Can be added for $10)
WINTER (Nov 3 - Mar 8)
Day 3
7:00 am: Hatha Yoga (available as an add-on)
9:00 am: Trauma & Stress Reduction, class 3
10:30 am: Brunch with Chai Tea
12:00 pm: Check-out
Note to Guests:
Extend your retreat with extra days to relax, reflect, and fully immerse in the peaceful ashram environment, enhancing your growth and healing journey.
Program Schedule
Notice:
Program schedules are subject to change. Please check for updates before booking.
Attention:
On mobile, tap dates to view programs or switch to "List" view. For the best display, use a desktop or tablet.
Ready to
Embark on Your
Retreat Journey?
Explore our programs and find the perfect dates to book your retreat. Enhance your experience by adding extra days before or after your program or by joining multiple retreats for a more immersive journey.
Simple & Peaceful Lodging
Enjoy comfortable, simple accommodations that support your restful and peaceful retreat experience.
Individual Rooms
Our private rooms offer a serene and peaceful environment, perfect for personal reflection and relaxation. Each room is equipped with modern amenities to ensure a comfortable stay.
Double Rooms
Experience community living in our shared dormitories, designed to foster connection and camaraderie among guests. These spaces are ideal for those seeking a more social retreat experience.
Group & Family Rooms
Stay in our eco-friendly rooms, which accommodate up to 8 guests. Nestled in nature, they provide a sustainable and immersive retreat experience. Enjoy the simplicity and beauty of natural living.
google reviews
Words from Our Guests
Hear from our guests who have found healing, transformation, and inspiration from our teachings and community.
★★★★★
I attended the post traumatic stress disorder retreat and within a month I went back to attend the Purnam Yoga and Meditation retreat. In the future I hope to attend more of the retreats they offer. This place and the people here hold a very special place in my heart. I found so much peace and comfort while at Siddhayatan. The people are amazing, the food is amazing, the techniques and wisdom are amazing too. If you are searching for guidance in any aspect of your life, I highly suggest taking time for yourself and attending one of the retreats they offer. Just writing this review warms my heart with the happiness and love I have felt from my experiences here. I hope you will take the time to experience this most beautiful place yourself. Wishing you all peace and love.
Kelly H.
★★★★★
I had a good experience here! The techniques for anger and PTSD were helpful if you are willing to learn, insightful lectures and the scenery is beautiful! Also…the food is incredible, very simple but amazing! I would highly recommend coming here!
Noah B.
★★★★★
Harish C.
★★★★★
I stayed here for a seven day intensive spiritual retreat. I took the PTSD, Awakening the Soul, and the Transforming Anger courses while here and I feel like I have learned techniques to help me change for the better. I feel like I am transforming and my way of thinking has been in the process of changing for the better while here. I feel more at peace and more accepting of myself. The atmosphere was calm and the rooms were comfortable. The food was nourishing and absolutely delicious. The walking paths were very beautiful and I have never felt so in tune with nature and Mother Earth as I did here. The other guests I met here taught me so much as well. Sadhvi Siddhali Shree, Sadhvi Anubhuti, and Acharya Shree Yogeesh have provided me the tools and desire to seek spirituality and I am very grateful I had the opportunity to come here to learn and grow as a person. I feel ready to change myself and heal.
Nupur P.
What Makes
Us Unique
Siddhayatan Tirth offers a soulful spiritual retreat experience in the peaceful Northeast Texas countryside. Guided by compassionate monks, we blend ancient wisdom with modern practices to help you reconnect with your true self. Embrace simple living and higher thinking in an environment free from distractions, fostering spiritual growth, healing, and self-discovery.
Nestled in the serene Texas countryside for ultimate tranquility
Guided by compassionate and experienced monks
Opportunities for healing, self-discovery, and deeper life connections
An environment free from distractions to reconnect with your true self
Rejuvenate your mind, body, and spirit in a supportive sanctuary
A spiritual retreat experience that leaves a lasting impact
Embrace simple living and higher thinking for clarity and peace.
Ancient wisdom combined with modern spiritual practices
Simple vegetarian meals that nourish your body and mind
FAQ About the Trauma & Stress Reduction Retreat
Discover answers to the most common inquiries about this program, designed to help you make the most informed decision.
Who is the Trauma & Stress Reduction Retreat for?
The Trauma & Stress Reduction Retreat is for individuals who are seeking to heal from past trauma and reduce stress in a supportive, spiritual environment. It is especially beneficial for those dealing with anxiety, emotional distress, and mental fatigue. This retreat is ideal for anyone looking to explore deep healing, enhance their emotional well-being, and learn effective techniques to manage and alleviate anxiety. Whether you have a history of trauma or are simply struggling with daily stress, this retreat provides tools and guidance needed for profound healing and peace.
Do I need to have previous experience to attend this program?
No prior experience is needed. This is a program that can benefit all students regardless of their background, experience, past, or exposure to spiritual teachings.
What should I expect from this program?
During the retreat, you will engage in a comprehensive program to help heal both your body and mind from traumatic experiences and stress. Intensive breathing exercises, yoga, and meditation techniques will help clear toxic emotions and release negativity built up from past trauma. You’ll be guided by monks through a spiritual journey that focuses on releasing anger, fear, anxiety, and other emotional imbalances. Expect to leave the retreat feeling more grounded, peaceful, and equipped with tools to manage stress and trauma at home.
Can I extend my stay beyond the 2-night stay?
Yes! You are welcome to arrive before and stay after the retreat to maximize your visit. When you register, enter your check-in/out dates. If you try to extend your stay while at the retreat, it will depend on accommodations availability.
What is the cancellation policy?
You can review our full cancellation policy here. In brief, you can cancel up to 14 days before the retreat for a full refund minus a $50 cancellation fee. Cancellations made within 14 days of the retreat will incur a 50% fee. There is no refund if you cancel within 24 hours or the day of your retreat.
Questions?
Reach out to us with any questions or to start your journey with Siddhayatan today and we'll respond to you within 24 hours.
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Siddhayatan Spiritual Retreat
is a center for spiritual retreats, meditation, yoga, fasting, and personal growth—your path to inner peace, healing, and awakening.
Contact Us
+1 (903) 487-0717
info@siddhayatan.org
Address & Location
9985 E. State Hwy 56
Windom, TX 75492
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