STRESS RELIEF

Relax and connect with soul

Imagine not feeling overwhelmed by all the work and responsibilities in your life. Being able to manage your personal, family and social time. Being relaxed and enjoying life at its fullest. Not having worries because you are balanced and because deep inside you know everything will be ok. Yes, this can be you!

Managing Stress

Are you searching for a way to finally be free from all the stress you carry? Maybe you’ve tried relaxation techniques, deep breathing, lighting candles, and listening to peaceful music, but nothing seems to work. Most stress management strategies teach you to control your stress, not release it. When you release the toxins that cause you stress, the stress is completely out of your system.

Feeling trapped by stress? … yes :/

You have restless nights. You are tired yet you still overwork. It is difficult for you to separate your work and home life. You have so many things going on at the exact same time and it bothers you because you can’t get things done. Your brain is constantly on the go and you can’t fall asleep. You get sick easily. There is so much tension in your body. You feel like you never have enough time. You get angry, irritated, annoyed, or frustrated easily. You have tried yoga, meditation, and therapy, but the stress hasn’t gone away. Your high stress is negatively affecting your family. You often feel anxiety, worry, and fear. You feel trapped but don’t know what to do.

It’s time to be in control

If you do not find a way to reduce and manage your stress you can hurt yourself mentally, emotionally, physically, and spiritually to very high degrees. This will prevent you from having clarity, being focused, living out your vision and purpose, and having peace. If your stress is not reduced it can turn you into an angry and reactive monster, which is not the true you. High, prolonged, and excessive stress can even lead to burnout. In order to lead a balanced and spiritual life you need to learn how to let go of your stress.

What is Stress?

Stress is a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. Stress can either be a positive or negative experience; however, most people are negatively-affected. If stress goes untreated or is not released, the toxins built up in the body will create sickness and disease. In a severe case, stress can lead to a complete breakdown requiring in-hospital treatment. Learning to be grounded and balanced helps you to work and live stress-free despite the demands in your life.

About the STRESS RELIEF Course

A practical and yogic way to reduce and dissolve stress, for good.

 

Finally, an EFFECTIVE way to RELEASE STRESS-RELATED TOXINS. If you are seeking a retreat to help you release stress through intensive breathing techniques, yoga postures, guidance, and deep relaxation in a spiritual environment, then you’ve found it!

Our Stress Relief Yoga Retreat is a life-transforming workshop developed by Acharya Shree Yogeesh to help you purify your body and mind through intensive breathing combinations. Through yoga, deep relaxation and other techniques you can get rid of stress-causing toxins, release tension from your muscles, empty your mind so you have space to think, help you focus and practice awareness, learn how to not get easily overwhelmed, balance personal and work life, stop holding and suppressing your emotions, and no longer react negatively with anger. Because this system is practical and not merely knowledge or theory, you will immediately feel the difference in your body and mind when you start practicing during the retreat. With a practical system, you can continue at home to reduce even more stress and live a balanced, peaceful life.

Includes
Itinerary
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FAQ

Course includes:

  • 3 classes for the Stress Relief course
  • 2 hatha yoga classes
  • 2 mantra & meditation sessions
  • A spiritual retreat experience

Retreat Schedule:

WINTER (NOVEMBER 1 - MARCH 15)

Day 1

3:00 pm - 6:00 pm: Check-in
4:30 pm - 5:30 pm: Dinner
6:30 pm: Mantra & Meditation, session 1
10:00 pm: Lights off

Day 2

7:00 am: Hatha Yoga, session 1
8:30 am: Stress Relief, class 1
10:00 am: Brunch with Chai Tea
2:00 pm: Stress Relief,, class 2
4:30 pm - 5:30 pm: Dinner
6:30 pm: Mantras & Meditation, session 2
10:00 pm: Lights off

Day 3

7:00 am: Hatha Yoga, session 2
8:30 am: Stress Relief,, class 3
10:30 am: Brunch with Chai Tea
12:00 pm: Check-out

GENERAL (MARCH 16 - OCTOBER 31)

Day 1

3:00 pm - 6:00 pm: Check-in
6:30 pm: Mantra & Meditation, session 1
7:00 pm: Dinner
10:00 pm: Lights off

Day 2

7:00 am: Hatha Yoga, session 1
8:00 am: Breakfast
9:00 am: Stress Relief,, class 1
12:30 pm Lunch
2:00 pm: Stress Relief,, class 2
3:30 pm: Chai Tea break
6:30 pm: Mantras & Meditation, session 2
7:00 pm: Dinner
10:00 pm: Lights off

Day 3

7:00 am: Hatha Yoga, session 2
8:00 am: Breakfast
9:00 am: Stress Relief, class 3
12:00 pm: Check-out
12:30 pm: Lunch (Not included. Can be added for $10)

Course FAQ:

Is this course for beginners?

Yes, this course can benefit everyone regardless of any level of experience.

Who is this course for?

Anyone seeking to learning techniques to reduce stress in their life and prevent burnout.

What do I need to bring for the course?

Bring a notebook and a couple of pens to take notes for class and to reflect.

When is this course offered? Can I attend the course if it's not available on the dates I need?

Check the schedule. You can opt to do an exclusive experience and can come any time for a one-on-one experience so as long as the teacher is available.

BOOK YOUR RETREAT

$395 Tuition + Accommodations

Schedule and book your Stress Relief Retreat today.
Give yourself the time, space and perfect place to get away and reconnect with yourself.

COURSE FEATURES

l
3 CLASSES

These three classes provide a complete practical system to help eliminate built-up stress and live a simple stress-free lifestyle.

MANTRAS FOR STRESS RELIEF

Divine universal sounds to bring peace, calmness, ease, and relaxation into your busy and stressful life.

PRANAYAMA

Ancient breathing techniques to drop down anxiety level, depression, stress and pain.

CONCENTRATION TECHNIQUES

Special techniques to stay focused and not get distracted and overwhelmed.

YOGA

Special yoga postures to help release stress and tension from the body and mind.

PURNAM SYSTEM

Exclusively taught at Siddhayatan to help you eliminate built-up toxins, negativities, stress and tension through various invigorating combinations of intensive breathing exercises.

UPCOMING  COURSES

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Use the arrows to find availability for your program(s). If the course is not offered on your preferred dates, consider signing up for the Exclusive One-on-One upgrade.

YOUR RETREAT INCLUDES

HATHA YOGA

Wake up to a fresh start with traditional hatha yoga. The yoga class will help you improve your strength, flexibility, and balance. Begin your day grounded and in harmony giving your body, mind, and soul some love.

MANTRA CHANTING

Bring your day to a close by chanting ancient mantras. Mantras are divine sounds that help you create positive and healing energy for yourself and others. This energy helps to calm your body and mind, and it can help you connect with your soul.

MEDITATION

After mantra chanting, enjoy a guided meditation and silence to merge with yourself at the deepest level. A few minutes of meditation can bring stillness, joy, and peace to your soul benefitting your wellbeing, health, and spiritual growth.

RESERVE YOUR SPACE

$395     +

TUITION

Your choice of accommodations

EXPERIENCE

ENJOY THE ULTIMATE SPIRITUAL RETREAT EXPERIENCE AT SIDDHAYATAN.

Nature

Connect to yourself through nature’s beauty and energy. Enjoy the peace and quiet, rolling hills, sunsets, open skies, moonlit nights, meditate on the grass, and walk the trails. Tune out the world and tune in.

Ancient Spirituality

Be surrounded by monks, nuns, and ascetics in training in a peaceful, quiet, and positively energized atmosphere. Learn ancient and universal spiritual teachings and techniques and how to apply them to modern-day living.

Simple & Clean

Enjoy the relaxing environment of warmth and coziness through simple, clean, and comfortable rooms and facilities. An ashram is a place of spiritual learning and higher thinking — not a resort, hotel, or spa.

Vegetarian Food

Dive into delicious, simple, healthy vegetarian meals from a multitude of cultures. We often serve Indian, Asian, Italian, Mexican and other tasty dishes.

Like-minded Community

Feel free to be and express your true self in a safe, non-judgmental, respectful, and welcoming place. Meet others who are also on their spiritual journey of transformation and self-discovery. New soul friends await.

Serving Others

Attending our courses and retreats automatically supports our efforts to provide education at our children’s school in India, support survivors of human trafficking, and provide a sanctuary for our cows among other causes.

MEET THE TEACHERS

Siddhayatan’s monks, nuns, and team have big hearts and are highly trained to provide you with guidance on the spiritual path, techniques to purify your body and mind, and teachings to uplift and awaken your soul.

Learn more

ACCOMMODATIONS

Stay in simple and clean accommodations. Select from standard and classic single, double, and family guest rooms. 

View all options here.

TRAVEL &
TRANSPORTATION

  • Check-in & Check-out times
  • International travel
  • Local airports
  • Transportation from/to the airport
  • Items to bring

See all information here.

THINGS TO DO

Go for peaceful walks, visit our meditation park, meditate at our temple, take a workshop, water fast, experience silence, or simply relax.

View all activities here.