Managing Your Stress
Are you searching for a way to finally be free from all the stress you carry? Maybe you’ve tried relaxation techniques, deep breathing, lighting candles and listening to peaceful music, but nothing seems to work. Most stress management strategies teach you to control your stress, not release it. When you release the toxins that cause you stress, the stress is completely out of your system.
Feeling trapped by stress? … yes :/
You have restless nights. You are tired yet you still overwork. It is difficult for you to separate your work and home life. You have so many things going on at the exact same time and it bothers you because you can’t get things done. Your brain is constantly on the go and you can’t fall asleep. You get sick easily. There is so much tension in your body. You feel like you never have enough time. You get angry, irritated, annoyed or frustrated easily. You have tried yoga, meditation and therapy, but the stress hasn’t gone away. Your high stress is negatively affecting your family. You often feel anxiety, worry and fear. You feel trapped, but don’t know what to do.
It’s Time to be in Control
If you do not find a way to reduce and manage your stress you can hurt yourself mentally, emotionally, physically and spiritually to very high degrees. This will prevent you from having clarity, being focused, living out your vision and purpose, and having peace. If your stress is not reduced it can turn you into an angry and reactive monster, which is not the true you. High stress can even lead to suicide or early death. In order to lead a balanced and spiritual life you need to learn how to let go of your stress.
What is Stress?
Stress is a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. Stress can either be a positive or negative experience; however, most people are negatively-affected. If stress goes untreated or is not released, the toxins built up in the body will create sickness and disease. In a severe case, stress can lead to a complete breakdown requiring in-hospital treatment. Learning to be grounded and balanced helps you to work and live stress-free despite the demands in your life.
What is the Purnam Yoga® System?
“Purnam” in Sanskrit means perfection. With a blend of intensive breathing techniques and yoga postures, Acharya Shree Yogeesh developed the Purnam System, which helps cleanse your body of toxins and negativities and immediately brings clarity, a sense of lightness, reduced tension and the ability to meditate deeply. This is a new and unique system not taught elsewhere. It includes 84 breathing combinations in total. The breathing helps to detoxify the lungs, purify the blood and pump oxygen to the nerves and brain, while the postures help to tone and cleanse the muscles. It is not taught elsewhere. The Purnam System is deeply connected to the spiritual teachings of the Yoga system of nonviolence, self-improvement, meditation, and connecting to one’s highest self (soul). In the Stress Relief Retreat you will learn select combinations from the Purnam System that remove stress-related toxins.
Book your Retreat
Schedule and book your Stress Relief Retreat today. Give yourself the time, space and perfect place to get away and reconnect with yourself.About the Stress Relief Retreat
Finally, an EFFECTIVE way to RELEASE STRESS-RELATED TOXINS. If you are seeking a retreat to help you release stress through intensive breathing techniques, yoga postures, guidance, and deep relaxation in a spiritual environment, then you’ve found it!
Our Stress Relief Yoga Retreat is a life-transforming workshop developed by Acharya Shree Yogeesh to help you purify your body and mind through intensive breathing combinations. By talking about your current situation with Acharya Shree, you will get personal and unique advice to help you change your lifestyle so that stress doesn’t hurt you anymore. Through yoga, deep relaxation and other techniques you will get rid of stress-causing toxins, release tension from your muscles, empty your mind so you have space to think, help you focus and practice awareness, learn how to not get easily overwhelmed, balance personal and work life, stop holding and suppressing your emotions, and no longer react negatively with anger. Because this system is practical and not merely knowledge or theory, you will immediately feel the difference in your body and mind when you start practicing during the retreat. With a practical system, you can continue at home to reduce even more stress and live a balanced, peaceful life.
STRESS RELIEF RETREAT FEATURES
3 Classes
Purnam System for Stress Relief
Mantras
Yoga
Counseling
Concentration Techniques
EXPERIENCE
Your Retreat Includes
Accommodations
Personal Experience
Chai (Tea)
Vegetarian Meals
Mantra Chanting
Yoga Mandiram
FAQ about the Stress Relief Retreat
When is the next Stress Relief Retreat?
We offer our Stress Relief Retreats on an ongoing basis. Refer to our calendar to view our next scheduled retreat. If you would like to come for the retreat at any time, consider our Exclusive One-on-One option with Flexible Scheduling.
How is this different from other meditation and yoga retreats which also help reduce stress?
Our Stress Relief Retreat was developed by Acharya Shree Yogeesh to help you if you have very high stress levels, which are negatively affecting and impacting your life, work, family, etc. It is normal to have daily stress and family/work demands; however, if you are beginning to lose your temper, starting to feel lost and disconnected, are constantly angry, having trouble focusing, feeling too overwhelmed, losing sleep, and constantly feeling tired, then this retreat is for you. If you are seeking general peace of mind, the yoga and meditation retreats will help you.
What kind of stress do you help with?
We help all types of stress, whether from the workplace, family life, school, and other demands. We have individuals from the medical, legal, psychological, and military workplaces as well as stay-at-home fathers and mothers who come for the Stress Relief Retreat. Stress can be experienced as a result of a traumatic experience, addictions, death, tragedies, illness, etc. and this retreat can help you heal and get grounded as well.
I’ve turned to drugs and alcohol to help me cope with my stress, will this retreat help me break my addictions too?
In the case of using abusing drugs or alcohol to deal with stress, we highly suggest that you take our Breaking Free of Addiction Retreat in combination with the Stress Relief Retreat to help you overcome your addictions and heal from your stress. Learn more here.
Do you teach Stress Relief Seminars at workplaces?
Yes, we can arrange to conduct the stress relief retreat at your workplace to your employees. Please contact questions@siddhayatan.org for more information.
Will I get a mantra to help me awaken and grow spiritually?
Part of this retreat includes 12 mantras, which helps you grow spiritually, activate your chakras, increase peace and calmness, and help reduce the negative affects of the mind.
Can I practice silence when I attend this retreat?
Yes, you can have a silent retreat too. You can ask your questions by writing them on a piece of paper, or you can ask your questions in class, then return to your silence once class is over.
Can I do a water fast when I attend this retreat?
Yes, you can water fast during this retreat. When you register just select the fast as an add-on.
I’d like to take two workshops (or more) during my stay, is this possible?
Yes, you can participate in multiple workshops during your retreat if other programs are being offered. During a 3-day stay, we do not advise more than two workshops. To learn more about adding on an another retreat, click here for more information.
Can I come a day or two earlier or stay a few days later?
Yes, you can come a few days earlier or stay a few days later before and after your program begins. This is considered a personal retreat that can be added on to your stay. Click here for more information on extending your stay.
Is it possible to schedule a private consultation during my retreat?
Yes, we do offer private consultations in 30 minute and 1 hour sessions on a first-come, first-serve basis. You can request your private consultation at the time of registration or during your program. To learn more about the private consultation, click here.
Can my children come?
Due to the nature of our programs, we prefer that your children do not come with you. We do not offer day-care or baby-sitting services. However, we encourage you to come during our Spiritual Children’s Camp. We offer this camp several times a year. Therefore, while your children are learning you can then participate in the workshops you’d like. To find out more about our spiritual kid’s camp click here for more information.
BONUS
In addition to all the AMAZING teachings and the beautiful retreat experience provided to you during this retreat we want to share with you additional super super deep teachings (YES, super super) of spirituality to help you strengthen what you will learn in this retreat as well as to continue to move forward on your path of self-discovery, self-improvement and soul-awakening. As a BONUS we will give you access to a 3 month EXCLUSIVE online membership area, Truth Seeker Circle. Under this exclusive membership you will receive access to the Truth Seeker Circle, Beginner’s Spirituality Series, and the Paryushan Series. A value of $90!
Learn More
Upcoming Retreats
Flexible Scheduling
Learn more about our EXCLUSIVE option!
Scheduled Workshops
To attend a scheduled retreat, visit our calendar.
Reserve Your Space
- Standard
- $450
- Shared accommodations
- Shared hall bathrooms
- 3 retreat classes
- 4 mantra chanting sessions
- Vegetarian meals
- 3 days / 2 nights
- Bonus
- Half-Private
- $520
- Private accommodations
- Shared hall bathrooms
- 3 retreat classes
- 4 mantra chanting sessions
- Vegetarian meals
- 3 days / 2 nights
- Bonus
- Full-Private
- $590
- Private accommodations
- Private bathroom
- 3 retreat classes
- 4 mantra chanting sessions
- Vegetarian meals
- 3 days / 2 nights
- Bonus
- Exclusive Experience
- $1000Extra
- One-on-One Private Workshop
- Flexible Scheduling
- Choice of Arrival Date
- Choice of Accommodations
- Early Check-In
- *Upgrade is Optional
- 12-month Bonus Access
* Require a Vegan or Gluten-Free Diet? We can meet your needs.
** Would you like to complement your stay with another workshop? Click here for more details.
Meet the Teachers
Siddhayatan’s monks, nuns, and team have big hearts and are highly trained to provide you with guidance on the spiritual path, techniques to purify your body and mind, and teachings to uplift and awaken your soul. Learn more.
Maximize Your Stay
Maximize your stay while you are at Siddhayatan by adding another available workshop, extending your stay, adding hatha yoga, signing up for a private consultation, or doing a water fast. Learn more.
How to Pay?
We are a non-profit 501(c)3 organization and kindly appreciate cash or check payments as we incur a 3% fee for each credit card transaction. We do accept all major credit cards.
We Accept
Siddhayatan Spiritual Retreat Center & Ashram is a 501(c)3 non-profit organization that provides teachings, techniques, and education on nonviolence, self-improvement and soul awakening.